This program is designed to help seniors to:

  • Stay Active
  • Increase Energy
  • Improve Balance
  • Maintain a Healthy Heart
  • Remain Independent and On Your Feel

Senior Exercise & Fall Prevention.

Class Instructors are certified through the Canadian Centre for Activity and Aging. Senior Support Services (CPHC) offers: regular exercise, gentle fit exercise, stroke survivor exercise; these classes are geared to personal functional ability.

Date/Time:

Classes are scheduled are regular times and locations throughout Lanark, Leeds & Grenville. All classes are 1-hour and run once weekly at minimum. See a list of locations and class schedules attached.

Cost:

FREE

Our Fall Prevention Exercise and Education Program helps individuals:
Improve Strength & Balance
Learn the risk of falls and tips to prevent falls
Stay on their feet and be Fall Smart

When/Where:

Classes are offered throughout Lanark, Leeds & Grenville and run once twice weekly for a 12-week session. Most classes break for the summer months and resume in September each year. (we are updating our schedules for September 2019 – not yet available).

Cost:

FREE